Common Does Not Mean Normal
Understanding Your Health
When it comes to our health, it's easy to fall into the trap of thinking that what's common must be normal. We see friends and family members facing similar health issues, and we assume it's just a part of life. However, this assumption can lead us down a path of accepting less-than-optimal health as the norm. In this blog post, we'll explore the idea that "common" health issues aren't necessarily "normal" and how this concept is especially relevant for those who are planning to conceive.
The Myth of Common Health Issues
Many health issues are indeed common, but that doesn't mean they are normal or ideal. Take stress, for example. In today's fast-paced world, stress is a common companion for many people. However, high levels of chronic stress can have detrimental effects on both physical and mental health. Just because stress is widespread doesn't mean it's a healthy state to be in.
Preconception Health and Fertility
For individuals who are considering starting a family, the concept of "common does not mean normal" takes on particular significance. Preconception health is the foundation for a healthy pregnancy and a healthy baby. Many factors can impact fertility and the ability to carry a pregnancy to term, including lifestyle, nutrition, and underlying health conditions.
It's essential to understand that optimizing your health before conceiving is not just a matter of convenience; it can significantly increase your chances of a successful pregnancy and a healthy child. Common health issues such as obesity, smoking, and unmanaged chronic conditions can hinder fertility and increase the risk of pregnancy complications.
Examples: some common but not necessarily ‘normal’ experience that some women may have during their menstrual cycle
Severe Pain: While some discomfort is common during menstruation, severe pain that interferes with daily life could be a sign of conditions like endometriosis or fibroids.
Heavy Bleeding: Excessive bleeding that leads to changing tampons or pads every hour or clotting may indicate a potential issue.
Irregular Periods: Regular menstrual cycles typically occur every 24 to 35 days. Irregular periods may be a sign of hormonal imbalances or other health concerns.
Prolonged Periods: Periods lasting longer than a week might be a cause for concern.
Missing Periods: Amenorrhea, the absence of menstrual periods, can occur due to various factors including stress, extreme exercise, or hormonal imbalances.
Headaches and Migraines: Hormonal changes can trigger headaches or migraines in some individuals.
Fatigue: Feeling excessively tired during your period could be related to anemia or other underlying health issues.
Menstrual Cramps: Cramping in the lower abdomen is a common symptom during menstruation. While it's typical to experience some discomfort, severe or debilitating cramps may require medical attention.
In conclusion, it's important to remember that just because something is common doesn't mean it's normal or healthy. This concept is especially relevant for individuals who are planning to start a family. By focusing on preconception health and working with professionals like myself, you can break free from the misconception that common health issues are an unavoidable part of life.
Remember, common may be widespread, but normal is what you should aim for when it comes to your health and your journey to parenthood.
