Are there more important things than what prenatal to take when it comes to pregnancy? Some thoughts and things to consider on your journey.

Vitamin D and Miscarriage. Could this be the culprit? Why daily sunshine might not be enough.

You are more than our fertility.

What to look for in a provider on your journey.

Remember you are in charge! This is your journey! This is your health! Trust yourself in this process! You can never go wrong on this journey! You go this!

This week discuss metabolic flexibility and how it is key for man and female health when it comes to conception.

Pathogenic vs Salutogenic healthcare.

I still do not like to see anything deemed ‘failure’ as ‘failure’, I like to see it more as lessons on this life journey and while I have not been on a journey to conception yet, I might have ‘failed’ at a thing or two in the past. I know so many women and men on this journey that have felt like a complete and utter failure. Especially as women. It is so innate in us as women to want to create life, to want to let our love grow by adding to our family.

This week I am excited to share more on normal periods and how BC affects normal cycles.

Things to consider when feeling failed by your fertility.

Is your period normal? This week let’s discuss what a normal period is.