What an ideal Home would Have
For Enhanced Fertility and Well-Being
In the quest for starting a family, preparation is key, and a holistic approach to health can significantly impact your chances of conceiving and maintaining a healthy pregnancy. Here, we'll explore several lifestyle changes and practices that can make a difference.
Blue Light Blocking Glasses
In today's digital age, we're exposed to excessive artificial blue light, which can disrupt our circadian rhythm. Blue light blocking glasses can help regulate your sleep cycle, ensuring you get the restorative sleep your body needs for optimal fertility.
Sauna and Cold Plunges
Stress management is crucial when preparing for conception. Regular sauna sessions and cold plunges can aid in stress reduction, improve circulation, and boost the body's detoxification processes. This, in turn, can promote better reproductive health.
Low Tox Beauty Products
Toxic chemicals in beauty products can have adverse effects on hormonal balance. Opting for low-toxicity beauty products ensures that you're not exposing your body to harmful chemicals, which could impact your fertility (for my favorite shop Crunchi with me ;) www.crunchi.com/ashleythomas )
Stainless Steel Tongue Scraper
Oral hygiene is often overlooked, but it's a vital aspect of overall health. A stainless steel tongue scraper helps eliminate harmful bacteria and toxins from the mouth, promoting better oral health, which can indirectly impact fertility.
Barefoot Shoes
Footwear might not be the first thing that comes to mind when thinking about fertility, but it's important. Barefoot shoes offer a more natural and healthy way to walk, which can improve posture, reduce back pain, and enhance overall well-being.
Clean Air with Air Purifier and House Plants
Indoor air quality matters more than you might think. Investing in an air purifier and introducing house plants can help remove toxins and improve air quality, creating a healthier living environment that supports fertility.
Cooking with Stainless Steel, Cast Iron, or Glass
The type of cookware you use can impact your health. Opt for stainless steel, cast iron, or glass to prevent harmful chemicals from leaching into your food. This promotes a clean and healthy diet, which is essential for fertility.
Drinking Clean Water
Clean water is a fundamental component of overall health. Ensuring that you have access to clean water for drinking and bathing reduces your exposure to harmful contaminants and supports your body in the best possible way.
Incorporating these practices into your lifestyle not only enhances your overall well-being but also helps to increase your chances of conceiving and having a healthy pregnancy. As a consultant with a focus on preconception health, these holistic approaches align perfectly with my mission of helping prospective parents achieve their dreams of starting a family. By working with my couples virtually, I can help guide and support you on this exciting journey toward parenthood.
