Switching to Low Toxin Products
for Better Health and Fertility
In today's fast-paced world, it's crucial to consider the impact of our everyday choices on our overall health and well-being. If you're planning to start a family, making small changes in your lifestyle can have a significant impact on your fertility and overall health. As a preconception consultant with a mission to help individuals improve their health before conceiving, I want to shed light on why switching to low-toxin toothpaste, cleanser, skillet, and body wash is a great place to start.
Understanding Toxins
Toxins are all around us. They can be found in the air we breathe, the food we eat, and even in the products we use on our bodies and in our homes. These toxins can have adverse effects on our health, and they can be particularly problematic for individuals who are looking to conceive.
Low-Toxin Toothpaste
Conventional toothpaste often contains harmful ingredients such as artificial colors, flavors, and preservatives. Some even contain fluoride, which has been known to be harmful. Switching to a low-toxin toothpaste can help reduce your exposure to these unnecessary chemicals. Look for toothpaste brands that use natural ingredients like baking soda, essential oils, and hydroxyapatite, as safer options.
Low-Toxin Cleanser
Skin is the body's largest organ, and it absorbs what we put on it. Many cleansers and beauty products on the market are filled with chemicals and toxins that can be harmful to your body. Opt for cleansers that are free of parabens, phthalates, and artificial fragrances. A low-toxin cleanser can help maintain the health and vitality of your skin while reducing your exposure to harmful chemicals. (For my favorite low tox skincare and makeup please check out www.crunchi.com/ashleythomas ; if you need help with selecting products, please reach out to me).
Low-Toxin Skillet
Believe it or not, the cookware you use can also contribute to your toxin exposure. Nonstick skillets are convenient but can release harmful chemicals when overheated. Consider switching to stainless steel or cast iron which are safer alternatives. These options can help you cook delicious and nutritious meals without the worry of chemical exposure.
Low-Toxin Body Wash
Body wash is another product that can introduce unwanted toxins into your daily routine. Look for body washes that use natural ingredients and avoid harsh chemicals like sulfates, artificial fragrances, and parabens. Your skin will thank you, and your body will benefit from a reduced toxin load.
The Connection to Fertility
Eliminating or reducing exposure to toxins in everyday products is essential for fertility. Toxins can disrupt hormonal balance and cause oxidative stress, which can impact both male and female fertility. Switching to low-toxin products can help create a healthier environment for conception.
Take the First Step
If you have a desire to start a family, or currently have a family, making these simple changes can be a great first step towards improving your health and fertility. As a preconception holistic consultant, my goal is to support your journey towards parenthood. Switching to low-toxin toothpaste, cleanser, skillet, and body wash is not only better for your overall health but also for your chances of getting pregnant and staying pregnant.
By being mindful of the products you use, you can create a healthier environment for both you and your future child. Remember, every small change counts when it comes to making your dream of starting a family a reality. If you are interested in more of my favorite lower toxin items please sign up to my newsletter and I will send it right over :D
