Fermented Garlic Honey
Fermented garlic honey is a popular natural remedy that offers several potential benefits. Some of the benefits include:
Enhanced Immune Support: Fermented garlic honey combines the immune-boosting properties of garlic with the soothing effects of honey. This combination can help support your immune system, making it more effective in fighting off infections and illnesses.
Gut Health: Fermentation creates beneficial probiotics, which can promote a healthy gut microbiome. A balanced gut can have far-reaching effects on overall health, including improved digestion and absorption of nutrients.
Antioxidant Properties: Both garlic and honey are rich in antioxidants. These compounds help protect cells from oxidative stress and may reduce the risk of chronic diseases.
Cardiovascular Health: Garlic is known to have potential cardiovascular benefits, such as reducing blood pressure and improving cholesterol levels. When combined with honey, it can make for a heart-healthy addition to your diet.
Anti-Inflammatory: Garlic has anti-inflammatory properties that may help with various inflammatory conditions. This can potentially benefit individuals dealing with inflammation-related health issues.
Respiratory Health: Fermented garlic honey may have soothing effects on the respiratory system and can be useful for managing coughs and colds.
Natural Antibacterial: Garlic has natural antibacterial properties, which may help in fighting off infections and supporting oral health when used in moderation.
It's important to note that while fermented garlic honey can offer these potential benefits, it should be consumed in moderation, especially if you are pregnant or have specific dietary restrictions or allergies. As always, it's a good idea to consult with a healthcare professional for personalized advice.
Notes
It’s important to use raw honey for this recipe, as it has all of the bacteria and wild yeast that is necessary for fermentation.
I recommend a saucer under the jar as during the fermenting process the honey can leak/drip over the jar.
Occasionally the garlic cloves turn a bluish or greenish color during the fermentation process. While it may be a bit alarming, it is not harmful and the honey garlic can still be used.
Honey garlic should not be given to babies under one year of age.
