When it comes to our health, it's easy to fall into the trap of thinking that what's common must be normal. We see friends and family members facing similar health issues, and we assume it's just a part of life. However, this assumption can lead us down a path of accepting less-than-optimal health as the norm. In this blog post, we'll explore the idea that "common" health issues aren't necessarily "normal" and how this concept is especially relevant for those who are planning to conceive.

In today's fast-paced world, self-care is more important than ever. One aspect of health that often goes overlooked is the products we use on our skin and hair. In this blog post, we'll explore the benefits of switching from conventional lotions, candles, makeup, and hair care products to toxin-free alternatives.

Male infertility is a concern that affects many couples trying to conceive. While there can be various underlying causes, lifestyle factors can play a significant role in male fertility. In this blog post, we'll delve into the relationship between male infertility and four lifestyle factors: vaping, alcohol use, stress levels, poor diet, sedentary lifestyle, and environmental toxins.

In the quest for starting a family, fertility can often be likened to a game of Jenga. Just like in the popular stacking game, where the goal is to build a tall tower while carefully removing and repositioning wooden blocks, the journey towards conception and a healthy pregnancy can be a delicate balance. Let's explore how fertility is like a game of Jenga, where the foundation plays a crucial role.

Why do I follow the same program that my clients working on preconception health follow? Am I currently trying to conceive?

When I first got my period, I felt quite unprepared. Like many young girls, I had misconceptions and fears about this natural part of being a woman. Looking back, there are several things I wish I had known sooner. In this blog post, I want to share those insights to help other women and young girls embrace their menstrual cycle and use it as a source of empowerment.

In recent years, concerns about declining sperm counts have gained significant attention in both scientific and popular circles. Some researchers have even gone so far as to predict that if current trends continue, sperm counts could reach alarming lows, possibly even near 0%, by the year 2045. This alarming projection has raised numerous questions and prompted rigorous investigation into the potential causes and implications of such a scenario.

In the journey towards wellness, we often hear the saying, "Knowledge is power." While this statement holds true, it's only half of the equation. True wellness is not solely about knowing what's good for you but also about taking action based on that knowledge. In this blog post, we will explore how the connection between knowledge and action is essential for achieving holistic wellness.

In the pursuit of a healthy and fulfilling life, many couples are focusing on preconception health as a crucial step towards starting a family. For women and their partners looking to conceive, the journey begins long before a positive pregnancy test. A significant aspect of this preconception journey is eliminating harmful substances from our daily routines. In this blog post, we'll explore the importance of ditching 4 conventional items.

Why did I make the switch from tampons and never look back, even though I was always the go-to girl in the bathroom with an emergency tampon? Well, hindsight tells me it was probably because I never really tracked my period.